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Wild about wellness: Why a safari holiday is the ultimate wellness retreat

Wellness means different things to different people, but there is generally agreement – and evidence – that going on holiday and spending time in nature is good for our physical, mental and spiritual wellbeing.

An escape to the bush, think the magnificent Kruger National Park and a Big Five safari, is in many ways one of the most holistic wellness experiences travellers can plan for.

At Kruger Gate Hotel you can almost see people relax and recharge when they’re here enjoying the tranquillity of nature and the magnificence of the flora and fauna that surrounds the property.

A safari holiday can be the ultimate wellness experience as it has so many facets to it, all while giving the travellers and guests dynamic options for things to do, or not to do. Remember, there is nothing wrong with doing ‘nothing’ on a safari holiday – being on holiday is the doing!

The ultimate serenity

They say silence is golden and nowhere is this more true than in the Kruger National Park where silence and serenity is all-encompassing. The Pool Deck overlooking the Sabie River is the perfect spot to relax and soak up the silence. Sure, there’s the sounds of birds and animals but it’s a serene sound that is unique to the area and generally brings on a great sense of calm and connection to nature, just knowing you’re near the animals in Kruger National Park.

A guided safari tour is another way to experience a different kind of serenity. A safari guide is a connection between the visitor and the wonders of Kruger National Park. They’re there to bring the magnificence of the landscape, the animals, the birds and the flora to life, and experiencing that close-up is one of the ultimate bucket list experiences, and form a key part of an integrated wildlife tourism experience.

Sights, sounds, scents

Wellness is also holistic and engaging our various senses in new ways can positively contribute to an overall sense of wellbeing. The sights, sounds, and smells of the bush engage our senses in ways that are vastly different from their usual environments, making the experience more vivid and memorable.

It could be the smell of the earth after a summer thunderstorm, or the sound of a fish eagle or the sight of a leopard attacking its prey. These are sensory experiences beyond the everyday that stir different emotions and contribute to an overall sense of serenity.

Solo, or not

For many travellers, doing so on their own is its own form of wellness. At Kruger Gate Hotel we regularly welcome solo travellers l and what we love seeing is how they embrace a ‘hybrid’ solo travel approach. This could be joining a group on a guided morning safari, or opting to become friendly with other guests. The great thing is that guests can be solo but not necessarily alone.

The hotel is large enough to never feel isolated even if you are alone. Similarly, it is easy to also be ‘anonymous’ and just do your thing if that’s what you want.

Active wellness

Kruger Gate Hotel, specifically, has plenty of options for those travellers who prefer a more ‘active kind’’ of wellness. The Fitness Centre is a key amenity, available to all guests, while those who prefer a more serene form of wellness can head to Dee’s African Spa on the property. The spa, magnificently situated on the Sabie riverbank, offers a menu of signature spa treatments, all with a uniquely African flair.

In the Fitness Centre new state-of-the-art equipment sits in a thoughtfully designed space with floor-to-ceiling windows that look out on the property’s lush garden, ensuring an experience that engages all the senses.

Ultimately, wellness is a highly personal experience and endeavour but there is little doubt that Kruger National Park – one of the world’s top safari destinations – is a great place to relax and rejuvenate.